Every Monday afternoon, Peter Lock (Peter Lock Fitness, another fantastic Personal Trainer!) and I run an exercise class in Langney for older adults with all levels of fitness. We help improve balance, flexibility and strength and, what’s more, it’s great fun. All equipment is provided and refreshments are available. 3-4pm at Eastbourne Borough Football Club, Priory Lane, Langey, Eastbourne, BN23 7QH. Please do come along 🙂
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