Hi. My name is Rachel and I am a Personal Trainer and Nutritional Adviser working in homes across Eastbourne, Polegate, Jevington, East Dean, Friston and Willingdon in East Sussex. I offer bespoke one-to-one personal training sessions in the privacy of your own home.
I also offer personal training for couples and small groups and exercise classes for older adults in Eastbourne. If you do not live in the Eastbourne area, I offer personalised exercise programme writing and online personal training.
I love working with people of all ages and also specialise in adapting exercise for older adults. So whether you want to lose weight, get fitter and stronger, feel more confident about your body, or regain the health and strength you used to have when you were younger, I can help you.
Like my Facebook page at: www.facebook.com/sunshinecoastfitnessuk
Follow me on Twitter at: twitter.com/FrewerBrooks
To read my health and fitness articles, just click here.